French beans also called as Ooty beans, boiled and seasoned with mustard & chenna dal, a simple and easy recipe.
Servings: 4 Persons
French Beans (250gms -Chopped 1/2cm thickness cut)
Green Chillies (2nos. slitted)
Onion (1no. chopped small)
Chenna dal (½ tsp)
Mustard (¼ tsp)
Oil (½ tsp)
Salt to taste
Turmeric Powder (¼ tsp)
Optional: Grated Coconut (1/4 cup)
Heat oil in a pan, add mustard, wait till mustard sputters.
Add Chenna dal, Green chillies & onion, saute for a minute in medium flame, add beans, turmeric powder & salt.
Mix well, Lower the flame. if required, sprinkle water. Cover it with lid.
When cooked, garnish with grated coconut & saute for a minute.
Yummy Healthy Beans Poriyal ready, a good sidedish for rice.