Sprouting are a prominent ingredient of the raw food diet, contains the most enzyme-rich (proteins and minerals) food on the earth, also a good source of vitamin-B. You can sprout any whole gram: green gram, horse gram, chick peas and black gram needs little effort and time. After soaking it is tied in a clean thin aeration cloth. Water is sprayed, till germination.
Servings: 4 Persons
Mix Sprouts – 2 cups
Oinion – ½cup Chopped
Mustard – ¼tsp
Urad Dal – ½tsp
Red dry clilly – 2 nos
Curry leaves – 2 sprigs
Salt – taste
Oil – ½tsp
(Optional – ½ lemon or ½cup grated coconut)
Heat oil in a pan, add mustard & Urad dal, when mustard sputters, add red chilly & curry leaves. Saute well.
Add sprouts, salt & mix well.
(If you have grated coconut, ad to the pan, saute once)
(if you like the taste of lemon, squeeze lemon, sprinkle black pepper & mix well)
Dole out yummy Sprouts Sundal, a healthy snack.